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Vipassana Meditation - What Is It And How Can It Help You?

This form of meditation is one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see life just the way it is in all its reality without being affected by it. It focuses on observation of the self to realize true liberation from the cycle of rebirths also known as Moksha. Learn how to practice Vipassana meditation: There are some basic steps to start doing this form of meditation.     * Sit in a quiet place in a fairly dark room     * You will need to be undisturbed for at least 20 minutes     * Keep your head and spine straight     * You may...

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