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What Is Wellness Of The Mind?

The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being. It is a state of mind, body, and soul. Meditation is a good way to achieve wellness for your mind. It provides you with the opportunity to reflect on the inside, to relax, to regroup. It gives you a chance to listen to your inner voice without the clutter of life around you. Through the practices of spirituality and meditation, we have the capacity to maintain our minds as well...

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Try This Chakra Meditation

Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out. How to perform a chakra meditation The first few times you practice a chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided CD. You need to make sure that your chakras are left more in balance at the end of the meditation than they were when you started! Start your meditation by sitting down, cross legged in a quiet, dimly lit room. Make sure that your spine...

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Vipassana Meditation - What Is It And How Can It Help You?

This form of meditation is one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see life just the way it is in all its reality without being affected by it. It focuses on observation of the self to realize true liberation from the cycle of rebirths also known as Moksha. Learn how to practice Vipassana meditation: There are some basic steps to start doing this form of meditation.     * Sit in a quiet place in a fairly dark room     * You will need to be undisturbed for at least 20 minutes     * Keep your head and spine straight     * You may...

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Don't Believe... Know!

The spiritual evolution of our planet is currently in a rapid state of change, a new era is being born, and we are no longer content to be believers, as sheep in a "flock". People are waking up to the knowledge that we can be masters of our own destiny, and are looking to the ancient cultures who have survived to show us the way forward. How can we break free from our definitions, when we are bound by systems, and rules and regulations, and "normal procedures"? What escape routes are there when all we know is all we have been taught. What is there outside the world we know, and how can we find it and finally be free....

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